Category: Macronutrients

Protein is considered the ‘building blocks’ of our body. Encompassing a plethora of roles within our body, including but not limited to, repair and rebuilding of our muscles, giving structure to our bodies and the transport of substances around the body. Proteins can be anything from antibodies in our immune system to neurotransmitters in our… Read more

What is a carbohydrate? A carbohydrate in its most basic form is carbon, hydrogen and oxygen atoms in specific ratios and amounts to form different types of carbs. Carbohydrates encompass a plethora of benefits including a reduced RPE (rate of perceived exertion), an increase in endurance capacity, delaying fatigue and preventing hypoglycemia (low blood sugar).… Read more